The only thought that you are going to get married soon is enough to give you an adrenaline rush, every now and then! Adding up to this there is this overwhelming emotion when you just can’t decide what to choose and what not to! Wedding preparations are exciting and exhausting at the same time. One’s brain literally gets frazzled from all the efforts involved in making the big day impeccable! This calls in for a de-stressing session as nobody wants to look like a zombie on his/her D-day! Here are the best tips to have a soul satisfying experience!
Go for a massage session:
You and your significant other are going to be the centre of attraction on the wedding day. Not only the camera but all your guests will be scanning you from the top of your head to the tip of your toe. It’s obvious, you have to look flawless. So, book yourselves in for a welcome massage. Indulging into a pampering massage session will alleviate all your stress and pump you up with a positive energy.
Try aromatherapy to get rid of all the stress. Aromatherapy involves the use of soothing fragrances to fix issues like insomnia and anxiety. Lavender is mostly preferred due to its calming effects. Go for a bubble bath and pair it up with a lavender scented candle, tea and a good book and let all your worries melt away.
It’s advisable to binge on foods rich in tryptophan, a natural stress reliever. Food items such as bananas, milk, oats, nuts, dairy and poultry products are packed with tryptophan and make you elated. Additionally, it’s important to keep your body hydrated.
Peace comes from within. So, download a guided meditation app or go through a few online videos to get started. You can even enroll yourself for yoga class. Just 10 minutes of meditation and you are all set to kick away all your worries in a jiffy!
Follow a workout routine:
Start out with a workout routine months before your D-day. This will not only help you get in shape for the most special day of your life but will also provide you positive emotional and psychological benefits.
Get enough sleep:
Nothing beats this ever so effective stress reliever. Get rid of all your gadgets before you enter your bedroom. It’s advisable to get a sound sleep of eight hours to benefit from this simple stress relieving therapy.
Now that you know what you have to do, be assured that wedding planning stress won’t harm you at all!
Source : Party Vapours
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