Mighty Super Foods That’ll Help You Achieve That Perfect Bridal Glow
Want to get that incredible bridal glow on your D-day?
Want to look impeccable in all your D-day stills?
Include these superfoods in your diet and see the magic!
Vegetables:
Make it a point to include vegetables into your diet. No matter in whatever form you wish to have them, ensure that you keep a plenty of options available. The best way to make the most of these superfoods is to have them as salads with your meal. This will not only help achieve a smooth and supple skin, it will also ensure that you won’t overeat grains, hence helping you watch out your weight.
Nuts:
You can totally go nuts before your wedding! Just kidding! I mean, boost up your nut intake as they’ll provide you the necessary fiber, proteins, minerals, vitamin E, and antioxidants. Switch all the unhealthy options like pizza, burger, tacos, and stuff with these highly nutritious superfoods. Binge on almonds or raising or pistachios or walnuts or a mixture of all of them whenever you feel those bothersome hunger pangs at odd hours.
Pomegranates:
Each and every part of this fruit is full of nutrients. Pomegranate is great for keeping your Hb count in check. It further helps keep your skin smooth, supple and youthful due to the enormous amount of antioxidants present in it. Have the seeds as it is or drizzle them over your fruit or vegetable salad or you may even have fresh juice extracted from this amazing superfood.
Salmon:
You’ll be stressed due to the tedious wedding planning. You’ll need something to combat the aftereffects of this stress. That’s what the omega-3 fatty acids in salmon will help you with. Salmon, as a superfood will not only keep your skin youthful, it will also keep your hair and heart at their best. So, make sure you include it in your diet before the big day.
Tomatoes:
Do you know that your skin needs Lycopene to keep the harmful effects of UV rays at bay? And the best way to supply this essential nutrient to your body is to include tomatoes into your diet. You may add them to a salad or to your sandwich or simply grill them after you’ve drizzled a good amount of olive oil over them. Lycopene would not only help achieve that much needed bridal glow, it will also decrease the risk of cancer and heart disease.
Carrots:
Ever since our childhood, we are told advised to have carrots so as to keep our eyes in a perfect condition. Let me tell you, apart from keeping your eyes at their best, carrots impart a healthy glow to your skin. You can also consider including fruits such as oranges, peaches, berries, and melons to achieve that perfect glow.
Water:
It’s a no-brainer that water has the major contribution in a healthy looking skin. Make it a habit to stay hydrated throughout the day. Start your day with a glass lukewarm water mixed with lemon juice and a few crushed mint leaves. If you feel you’ll not be able to sip on that boring plain water, make it interesting by adding cucumber slices, citrus fruit slices, mint or basil leaves. You can even sip on green tea as tea is the second thing after water that’ll fulfill your body’s liquid requirements!
What are you going to start with?
Source : Party Vapours
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